Course Overview
Anger is a powerful and universal emotion—one we all recognize instantly. While it can harm your health, drain your energy, and strain relationships when mismanaged, anger can also become a catalyst for positive change and self-empowerment when handled constructively.
This dynamic training workshop is designed to help you develop a healthier relationship with anger—both your own and that of others. Through engaging exercises, practical tools, and reflective techniques, you’ll learn to transform anger from a destructive force into a constructive one. This program will encourage participants to explore the deeper triggers of their anger and adopt new, more effective responses. By mastering these skills, you can protect your well-being, enhance your relationships, and set firm, healthy boundaries.
Course Modules
Module 1: The Dynamics of Anger
- Exploring whether anger is helpful or harmful
- Debunking five common myths about anger
- Adopting the right mindset for anger management
- Recognizing the physical and emotional effects of anger
Module 2: Building Your Anger Management Toolkit
- Cultivating the right skill set for managing emotions
- Discovering the four deep-rooted sources of anger
- Practicing assertive communication to express anger positively
- Applying the rules of assertive behavior in daily life
Module 3: The Anger Management Framework
- Completing a personal anger self-assessment
- Using a four-step process to express anger effectively and safely
Module 4: Dealing with Anger in Others
- Mastering active listening to de-escalate conflict
- Summarizing and reflecting back to show understanding
- Reframing emotional statements to calm situations
- Practicing a three-step technique to manage anger in others
Learning Outcomes
- Develop both the mindset and skills required to manage anger effectively
- Express angry feelings assertively while considering the needs of others
- Distinguish between constructive and destructive expressions of anger
- Apply practical techniques to defuse anger in other people
Who Should Attend
Anyone interested in gaining effective anger management skills for personal or professional growth.
Prerequisites
No prior knowledge or experience is necessary.
0 responses on "Applied Skills for Anger Management 1 Day Workshop in ,Boston,Massachusetts US"