CLOSE
CLOSE
  • LOGIN
  • No products in the cart.

Stress Management

CLASSROOM TRAINING

Our classroom training provides you the opportunity to interact with instructors and benefit from face-to-face instruction.

CORPORATE TRAININGS

Our Corporate training provides you the opportunity to interact with instructors and benefit from face-to-face instruction.

VIRTUAL TRAINING

Catering to the demands of busy professionals, our virtual training programs are as effective as face-to-face learning.

TRAINING HIGHLIGHTS

High quality training from Certified & Industry Experts

Earn 8 PDUs

Course Completion Certificates

Extensive documentation provided

Reimbursement guaranteed if the training is not satisfied

Our approach is both practical and inspirational. Our training is carefully designed and tested to develop the key skills and confidence needed while being highly participatory and fun

These stress management training have been developed to helps you to identify the causes and effects of stress and to assist them in developing the skills required to manage stress in their own life.

Training course contents:

The word ‘stress’ is used to describe the physical and/or emotional response to the demands and pressures that modern living means we come under from time to time.

Stress can be a positive thing, which drives us on and helps us to grow, develop and be stimulated. However, when stress reaches a certain level, it can overcome a person’s ability to cope and can impact on their physical and mental health.

The focus is on the positive things that they can do to make changes in their life which will reduce the impact that ”bad” stress places on them.

Course Topics

These stress management training course materials will provide your participants with the skills, knowledge and awareness necessary to develop a positive approach to dealing with stress.

Identifying Stress – Here participants are made aware of the history of stress and its relation to the stressors we are subjected to in the modern environment.

How Our Body Responds to Stress – An activity which explores the physiological and psychology aspects of stress and how this can result in illness and poor lifestyle choices.

The Mitchell Method of Relaxation – A chance to practice a scripted, positive method of relaxation.

Stress Coping Model – A clear model, which highlights the process stress follows and the methods we can use to interrupt this process and so cope better.

Daily Hassles – Identifying that it is often the daily hassles that result in stress. Highlighting typical daily hassles and reviewing several methods of overcoming or avoiding them.

Life Events – Exploring major life events, the transitional aspect, how they can be positive and how our perception of the situation can alter our experience.

Positive Self-Talk – Understanding self-talk and moving away from the negative self-talk cycle and turnng it into a positive self-talk cycle.

Prioritising to Reduce Stress – Identifying and then balancing conflicting demands and learning to appreciate what is important.

Stability Zones – Establishing what our own stability zones are and how we can best use them to help us reduce stress.

The Wheel of Strife – A useful tool for making us more aware of the stressors in our life so that we can adopt techniques to overcome them.

Supporting Networks – Looking at the people who currently provide support and help us reduce stress and working on methods of positively nurturing these relationships.

All Stressed Out – A Fun way to review the material using ‘negative review’ methods.

The Benson Method – A final, simple, but effective method of relaxation to leave the participants feeling refreshed after the session.

At the end of this stress management training you will be able to:

  • Define Stress and the affect it has on the body
  • Use specific relaxation techniques to overcome stress
  • Follow a model for coping with stress
  • Identify methods of avoiding stress where possible
  • Reduce their own stress by following clear techniques

Once after the training you receive course completion certificate from Mangates

Anybody who is interested in learning Effective Soft Skills.

What Does Mangates provide me on the day of the course?

We provide Course Materials, Course Completion Certificate and Refreshements

What experience does Instructor has?

All our Instructors are Certified & Industry Experts and they have years of experience in teaching Agile Courses

Does this course includes exam?

This course does not include exams as this is non-certifications course. once after the training we provide course completion certificate with each credit per hour (SEU,s or PDU’s)

Mangates Tech Solutions Pvt Ltd is an Affiliate of ITpreneurs Nederland B.V, an Accredited Training Organisations of the APMG Group Limited for the following products AgilePM®, APMG-International Managing Benefits™, APMG-International Change Management™, COBIT®5, and APMG-International™ ISO/IEC 20000

Contact Us

USA/Canada: +1 469 666 9332
Australia: + 61(0) 2 80155605

Accreditations

top
Mangates.com © 2019 . All rights reserved.