Course Overview

Anger is a powerful and universal emotion—one we all recognize instantly. While it can harm your health, drain your energy, and strain relationships when mismanaged, anger can also become a catalyst for positive change and self-empowerment when handled constructively.

This dynamic training workshop is designed to help you develop a healthier relationship with anger—both your own and that of others. Through engaging exercises, practical tools, and reflective techniques, you’ll learn to transform anger from a destructive force into a constructive one. This program will encourage participants to explore the deeper triggers of their anger and adopt new, more effective responses. By mastering these skills, you can protect your well-being, enhance your relationships, and set firm, healthy boundaries.

Target Audience

Anyone interested in gaining effective anger management skills for personal or professional growth.

Learning Outcomes

• Develop both the mindset and skills required to manage anger effectively
• Express angry feelings assertively while considering the needs of others
• Distinguish between constructive and destructive expressions of anger
• Apply practical techniques to defuse anger in other people

Course Modules

• Module 1: The Dynamics of Anger
• Module 2: Building Your Anger Management Toolkit
• Module 3: The Anger Management Framework
• Module 4: Dealing with Anger in Others

Prerequisites

No prior knowledge or experience is necessary.

Course Materials

• Comprehensive course manual
• Presentation slides
• Reference handouts and additional reading

Technical Requirements (For Digital Access)

• Internet access to download eBooks
• Compatible devices: Laptop, Tablet, Smartphone, eReader (except Kindle)
• Adobe DRM-supported software (e.g., Digital Editions, Bluefire Reader)

Refreshments

Snacks, Beverages, and Lunch included in a classroom session.

Date & Location

Date: October 13, 2025
session type: virtual